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White or Black Backgrounds

What is best for you eyes take a look at this page Black background

and this Normal White background

 

I think white background with black text is better for your eyes personally most of the time but not always
even though the fashion these days with every thing black keyboards and monitors with glossy reflective black.

So I went to research this and here are some links to info I found on the subject

 

Black or White: What Color Works Best for the Background of a Screen?

When to Use White Text on a Dark Background

 

Computer Eye Strain: 
10 Steps for Relief www.allaboutvision.com/cvs/irritated.htm

 

 

 

 

 

 

last up dated April 10, 2013

19 April 2008